Jelly - Grape Packet vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Jelly - Grape Packet is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Jelly - Grape Packet

35 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Jelly - Grape Packet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jelly - Grape PacketSauces & Condiments	35 kcal	0 g	9 g	0 g	0 g	0 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Jelly - Grape Packet if your priority is keeping calories lower. It has 35 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Jelly - Grape Packet is the lighter sodium pick at 0mg.

Open these items in the Golden Corral calculator to see combined calories and macros.