Jelly, Reduced Sugar vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Jelly, Reduced Sugar is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Jelly, Reduced Sugar

10 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Jelly, Reduced Sugar

3 g carbs

Lowest sodium

Jelly, Reduced Sugar

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jelly, Reduced SugarSauces & Condiments	10 kcal	0 g	3 g	0 g	0 g	0 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Jelly, Reduced Sugar if your priority is keeping calories lower. It has 10 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Jelly, Reduced Sugar is the lighter sodium pick at 0mg.

Open these items in the Golden Corral calculator to see combined calories and macros.