Kidney Beans vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Kidney Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kidney Beans

50 kcal

Highest protein

Kidney Beans

4 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Kidney Beans

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kidney BeansSalads	50 kcal	4 g	8 g	0 g	3 g	180 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Kidney Beans if your priority is keeping calories lower. It has 50 calories per serving.

Choose Kidney Beans if you want the most protein. It has 4g protein per serving.

If sodium matters, Kidney Beans is the lighter sodium pick at 180mg.

Open these items in the Golden Corral calculator to see combined calories and macros.