Kids Fish vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Kids Fish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Fish

150 kcal

Highest protein

Kids Fish

11 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids FishKids Menu	150 kcal	11 g	9 g	8 g	55 g	440 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Kids Fish if your priority is keeping calories lower. It has 150 calories per serving.

Choose Kids Fish if you want the most protein. It has 11g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.