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Nutrition comparison
King Ranch Chicken vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
King Ranch Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
King Ranch Chicken
270 kcal
Highest protein
King Ranch Chicken
15 g protein
Lowest carbs
King Ranch Chicken
13 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| King Ranch ChickenChicken & Turkey | 270 kcal | 15 g | 13 g | 17 g | 2 g | 990 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose King Ranch Chicken if your priority is keeping calories lower. It has 270 calories per serving.
Choose King Ranch Chicken if you want the most protein. It has 15g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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