Lemon Wedges vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Lemon Wedges is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Lemon Wedges

5 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Lemon Wedges

1 g carbs

Lowest sodium

Lemon Wedges

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon WedgesFruits	5 kcal	0 g	1 g	0 g	0 g	0 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Lemon Wedges if your priority is keeping calories lower. It has 5 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Lemon Wedges is the lighter sodium pick at 0mg.

Open these items in the Golden Corral calculator to see combined calories and macros.