Lettuce Wedge vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Lettuce Wedge is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Lettuce Wedge

10 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Lettuce Wedge

2 g carbs

Lowest sodium

Lettuce Wedge

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce WedgeSalads	10 kcal	1 g	2 g	0 g	1 g	5 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Lettuce Wedge if your priority is keeping calories lower. It has 10 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Lettuce Wedge is the lighter sodium pick at 5mg.

Open these items in the Golden Corral calculator to see combined calories and macros.