Machaca Beans vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Machaca Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Machaca Beans

90 kcal

Highest protein

Machaca Beans

5 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Machaca Beans

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Machaca BeansVegetables	90 kcal	5 g	15 g	0 g	5 g	370 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Machaca Beans if your priority is keeping calories lower. It has 90 calories per serving.

Choose Machaca Beans if you want the most protein. It has 5g protein per serving.

If sodium matters, Machaca Beans is the lighter sodium pick at 370mg.

Open these items in the Golden Corral calculator to see combined calories and macros.