Made-To-Order Eggs vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Made-To-Order Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Made-To-Order Eggs

130 kcal

Highest protein

Made-To-Order Eggs

6 g protein

Lowest carbs

Made-To-Order Eggs

1 g carbs

Lowest sodium

Made-To-Order Eggs

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Made-To-Order EggsBreakfast	130 kcal	6 g	1 g	11 g	0 g	125 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Made-To-Order Eggs if your priority is keeping calories lower. It has 130 calories per serving.

Choose Made-To-Order Eggs if you want the most protein. It has 6g protein per serving.

If sodium matters, Made-To-Order Eggs is the lighter sodium pick at 125mg.

Open these items in the Golden Corral calculator to see combined calories and macros.