Mandarin Orange Shrimp vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Mandarin Orange Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mandarin Orange Shrimp

200 kcal

Highest protein

Mandarin Orange Shrimp

7 g protein

Lowest carbs

Mandarin Orange Shrimp

28 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin Orange ShrimpFish/Seafood	200 kcal	7 g	28 g	7 g	1 g	330 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Mandarin Orange Shrimp if your priority is keeping calories lower. It has 200 calories per serving.

Choose Mandarin Orange Shrimp if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.