Maple Syrup vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Maple Syrup is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Maple Syrup

120 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Maple Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple SyrupBreakfast	120 kcal	0 g	30 g	0 g	0 g	0 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Maple Syrup if your priority is keeping calories lower. It has 120 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Maple Syrup is the lighter sodium pick at 0mg.

Open these items in the Golden Corral calculator to see combined calories and macros.