Marinated Garden Salad vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Marinated Garden Salad is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Marinated Garden Salad

90 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Marinated Garden Salad

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinated Garden SaladSalads	90 kcal	1 g	7 g	6 g	1 g	230 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Marinated Garden Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Marinated Garden Salad is the lighter sodium pick at 230mg.

Open these items in the Golden Corral calculator to see combined calories and macros.