Marinated Garden Salad vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Marinated Garden Salad is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Marinated Garden Salad

90 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Marinated Garden Salad

7 g carbs

Lowest sodium

Marinated Garden Salad

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinated Garden SaladSalads	90 kcal	1 g	7 g	6 g	1 g	230 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Marinated Garden Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Marinated Garden Salad is the lighter sodium pick at 230mg.

Open these items in the Golden Corral calculator to see combined calories and macros.