Mild Buffalo Chicken Legs vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Mild Buffalo Chicken Legs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mild Buffalo Chicken Legs

150 kcal

Highest protein

Mild Buffalo Chicken Legs

18 g protein

Lowest carbs

Mild Buffalo Chicken Legs

2 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild Buffalo Chicken LegsChicken & Turkey	150 kcal	18 g	2 g	7 g	1 g	450 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Mild Buffalo Chicken Legs if your priority is keeping calories lower. It has 150 calories per serving.

Choose Mild Buffalo Chicken Legs if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.