Mild Buffalo Chicken Wings vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Mild Buffalo Chicken Wings gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Mild Buffalo Chicken Wings

16 g protein

Lowest carbs

Mild Buffalo Chicken Wings

1 g carbs

Lowest sodium

Mild Buffalo Chicken Wings

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild Buffalo Chicken WingsChicken & Turkey	180 kcal	16 g	1 g	12 g	1 g	240 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Mild Buffalo Chicken Wings if you want the most protein. It has 16g protein per serving.

If sodium matters, Mild Buffalo Chicken Wings is the lighter sodium pick at 240mg.

Open these items in the Golden Corral calculator to see combined calories and macros.