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Nutrition comparison
Mild Buffalo Chicken Wings vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Mild Buffalo Chicken Wings is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mild Buffalo Chicken Wings
180 kcal
Highest protein
Mild Buffalo Chicken Wings
16 g protein
Lowest carbs
Mild Buffalo Chicken Wings
1 g carbs
Lowest sodium
Mild Buffalo Chicken Wings
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mild Buffalo Chicken WingsChicken & Turkey | 180 kcal | 16 g | 1 g | 12 g | 1 g | 240 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Mild Buffalo Chicken Wings if your priority is keeping calories lower. It has 180 calories per serving.
Choose Mild Buffalo Chicken Wings if you want the most protein. It has 16g protein per serving.
If sodium matters, Mild Buffalo Chicken Wings is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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