Milk vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk

140 kcal

Highest protein

Milk

10 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Milk

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MilkBeverage	140 kcal	10 g	14 g	5 g	0 g	150 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose Milk if you want the most protein. It has 10g protein per serving.

If sodium matters, Milk is the lighter sodium pick at 150mg.

Open these items in the Golden Corral calculator to see combined calories and macros.