Mini BBQ Pork Sandwich vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Mini BBQ Pork Sandwich gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Mini BBQ Pork Sandwich

14 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Mini BBQ Pork Sandwich

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini BBQ Pork SandwichPork	240 kcal	14 g	21 g	11 g	1 g	270 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Mini BBQ Pork Sandwich if you want the most protein. It has 14g protein per serving.

If sodium matters, Mini BBQ Pork Sandwich is the lighter sodium pick at 270mg.

Open these items in the Golden Corral calculator to see combined calories and macros.