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Nutrition comparison
Mini Marshmallows vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Mini Marshmallows is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Mini Marshmallows
20 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Mini Marshmallows
5 g carbs
Lowest sodium
Mini Marshmallows
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini MarshmallowsDesserts | 20 kcal | 0 g | 5 g | 0 g | 0 g | 5 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Mini Marshmallows if your priority is keeping calories lower. It has 20 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Mini Marshmallows is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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