Minute Maid Lemonade, 12 fl oz vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Minute Maid Lemonade, 12 fl oz is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Minute Maid Lemonade, 12 fl oz

140 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Minute Maid Lemonade, 12 fl oz

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minute Maid Lemonade, 12 fl ozBeverage	140 kcal	0 g	38 g	0 g	0 g	95 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Minute Maid Lemonade, 12 fl oz if your priority is keeping calories lower. It has 140 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Minute Maid Lemonade, 12 fl oz is the lighter sodium pick at 95mg.

Open these items in the Golden Corral calculator to see combined calories and macros.