Mozzarella Cheese vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Mozzarella Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mozzarella Cheese

110 kcal

Highest protein

Mozzarella Cheese

7 g protein

Lowest carbs

Mozzarella Cheese

1 g carbs

Lowest sodium

Mozzarella Cheese

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella CheeseSalads	110 kcal	7 g	1 g	8 g	0 g	280 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Mozzarella Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Mozzarella Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, Mozzarella Cheese is the lighter sodium pick at 280mg.

Open these items in the Golden Corral calculator to see combined calories and macros.