Mushroom Gravy vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Mushroom Gravy is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Mushroom Gravy

20 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Mushroom Gravy

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom GravySauces & Condiments	20 kcal	0 g	4 g	0 g	0 g	310 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Mushroom Gravy if your priority is keeping calories lower. It has 20 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Mushroom Gravy is the lighter sodium pick at 310mg.

Open these items in the Golden Corral calculator to see combined calories and macros.