Mustard Packets vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Mustard Packets is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Mustard Packets

5 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Mustard Packets

0 g carbs

Lowest sodium

Mustard Packets

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mustard PacketsSauces & Condiments	5 kcal	0 g	0 g	0 g	0 g	65 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Mustard Packets if your priority is keeping calories lower. It has 5 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Mustard Packets is the lighter sodium pick at 65mg.

Open these items in the Golden Corral calculator to see combined calories and macros.