Northern Beans, Seasoned vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Northern Beans, Seasoned is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Northern Beans, Seasoned

110 kcal

Highest protein

Northern Beans, Seasoned

6 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Northern Beans, SeasonedVegetables	110 kcal	6 g	15 g	2.5 g	4 g	570 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Northern Beans, Seasoned if your priority is keeping calories lower. It has 110 calories per serving.

Choose Northern Beans, Seasoned if you want the most protein. It has 6g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.