Oatmeal vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Oatmeal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oatmeal

120 kcal

Highest protein

Oatmeal

4 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Oatmeal

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OatmealBreakfast	120 kcal	4 g	21 g	2.5 g	3 g	10 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Oatmeal if your priority is keeping calories lower. It has 120 calories per serving.

Choose Oatmeal if you want the most protein. It has 4g protein per serving.

If sodium matters, Oatmeal is the lighter sodium pick at 10mg.

Open these items in the Golden Corral calculator to see combined calories and macros.