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Nutrition comparison
Oatmeal Raisin Cookies vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Oatmeal Raisin Cookies is lowest in calories, while Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Oatmeal Raisin Cookies
70 kcal
Highest protein
Alfredo Sauce
3 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Oatmeal Raisin Cookies
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oatmeal Raisin CookiesDesserts | 70 kcal | 1 g | 10 g | 3.5 g | 1 g | 60 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Oatmeal Raisin Cookies if your priority is keeping calories lower. It has 70 calories per serving.
Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Oatmeal Raisin Cookies is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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