Onion Rings vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Onion Rings is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Onion Rings

150 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Onion Rings

10 g carbs

Lowest sodium

Onion Rings

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSides	150 kcal	2 g	10 g	11 g	1 g	180 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Onion Rings if your priority is keeping calories lower. It has 150 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 180mg.

Open these items in the Golden Corral calculator to see combined calories and macros.