Oriental Pepper Beef vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Oriental Pepper Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oriental Pepper Beef

290 kcal

Highest protein

Oriental Pepper Beef

24 g protein

Lowest carbs

Oriental Pepper Beef

24 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oriental Pepper BeefBeef	290 kcal	24 g	24 g	11 g	1 g	1,400 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Oriental Pepper Beef if your priority is keeping calories lower. It has 290 calories per serving.

Choose Oriental Pepper Beef if you want the most protein. It has 24g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.