Pea Salad vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Pea Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pea Salad

220 kcal

Highest protein

Pea Salad

7 g protein

Lowest carbs

Pea Salad

16 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pea SaladSalads	220 kcal	7 g	16 g	14 g	5 g	410 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Pea Salad if your priority is keeping calories lower. It has 220 calories per serving.

Choose Pea Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.