Peanut Butter Cookie Crumbles vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Peanut Butter Cookie Crumbles is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Peanut Butter Cookie Crumbles

90 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Peanut Butter Cookie Crumbles

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter Cookie CrumblesDesserts	90 kcal	1 g	10 g	5 g	1 g	40 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Peanut Butter Cookie Crumbles if your priority is keeping calories lower. It has 90 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Peanut Butter Cookie Crumbles is the lighter sodium pick at 40mg.

Open these items in the Golden Corral calculator to see combined calories and macros.