Pico De Gallo vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Pico De Gallo is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Pico De Gallo

15 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Pico De Gallo

3 g carbs

Lowest sodium

Pico De Gallo

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pico De GalloSalads	15 kcal	1 g	3 g	0 g	1 g	0 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Pico De Gallo if your priority is keeping calories lower. It has 15 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Pico De Gallo is the lighter sodium pick at 0mg.

Open these items in the Golden Corral calculator to see combined calories and macros.