Pina Colada vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Apple Cinnamon Bread Pudding is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Cinnamon Bread Pudding

340 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Pina Colada

38 g carbs

Lowest sodium

Pina Colada

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pina ColadaBeverage	380 kcal	0 g	38 g	12 g	0 g	140 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Apple Cinnamon Bread Pudding if your priority is keeping calories lower. It has 340 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Pina Colada is the lighter sodium pick at 140mg.

Open these items in the Golden Corral calculator to see combined calories and macros.