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Nutrition comparison
Pistachio Cake - Sugar Free vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Pistachio Cake - Sugar Free is lowest in calories, while Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Pistachio Cake - Sugar Free
100 kcal
Highest protein
Alfredo Sauce
3 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Pistachio Cake - Sugar Free
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pistachio Cake - Sugar FreeDesserts | 100 kcal | 1 g | 15 g | 6 g | 0 g | 170 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Pistachio Cake - Sugar Free if your priority is keeping calories lower. It has 100 calories per serving.
Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Pistachio Cake - Sugar Free is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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