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Nutrition comparison
Pistachio Cake - Sugar Free vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Pistachio Cake - Sugar Free is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Pistachio Cake - Sugar Free
100 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Pistachio Cake - Sugar Free
15 g carbs
Lowest sodium
Pistachio Cake - Sugar Free
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pistachio Cake - Sugar FreeDesserts | 100 kcal | 1 g | 15 g | 6 g | 0 g | 170 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Pistachio Cake - Sugar Free if your priority is keeping calories lower. It has 100 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Pistachio Cake - Sugar Free is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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