Pork Collar Grilled vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Pork Collar Grilled gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Pork Collar Grilled

25 g protein

Lowest carbs

Pork Collar Grilled

0 g carbs

Lowest sodium

Pork Collar Grilled

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork Collar GrilledPork	260 kcal	25 g	0 g	18 g	0 g	130 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Pork Collar Grilled if you want the most protein. It has 25g protein per serving.

If sodium matters, Pork Collar Grilled is the lighter sodium pick at 130mg.

Open these items in the Golden Corral calculator to see combined calories and macros.