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Nutrition comparison
Pork Tips vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Pork Tips is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pork Tips
140 kcal
Highest protein
Pork Tips
19 g protein
Lowest carbs
Pork Tips
2 g carbs
Lowest sodium
Pork Tips
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pork TipsPork | 140 kcal | 19 g | 2 g | 6 g | 0 g | 360 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Pork Tips if your priority is keeping calories lower. It has 140 calories per serving.
Choose Pork Tips if you want the most protein. It has 19g protein per serving.
If sodium matters, Pork Tips is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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