Posole with Chicken vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Posole with Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Posole with Chicken

100 kcal

Highest protein

Posole with Chicken

6 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Posole with ChickenChicken & Turkey	100 kcal	6 g	12 g	2.5 g	4 g	860 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Posole with Chicken if your priority is keeping calories lower. It has 100 calories per serving.

Choose Posole with Chicken if you want the most protein. It has 6g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.