Pot Roast Vegetables vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Pot Roast Vegetables is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Pot Roast Vegetables

45 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Pot Roast Vegetables

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pot Roast VegetablesSides	45 kcal	1 g	9 g	1 g	2 g	370 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Pot Roast Vegetables if your priority is keeping calories lower. It has 45 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Pot Roast Vegetables is the lighter sodium pick at 370mg.

Open these items in the Golden Corral calculator to see combined calories and macros.