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Nutrition comparison
Potato Salad vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Potato Salad is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Potato Salad
230 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Potato Salad
14 g carbs
Lowest sodium
Potato Salad
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Potato SaladSalads | 230 kcal | 4 g | 14 g | 18 g | 1 g | 250 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Potato Salad if your priority is keeping calories lower. It has 230 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Potato Salad is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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