Potatoes, French Fried vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Potatoes, French Fried is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Potatoes, French Fried

130 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Potatoes, French Fried

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potatoes, French FriedSides	130 kcal	1 g	11 g	9 g	2 g	160 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Potatoes, French Fried if your priority is keeping calories lower. It has 130 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Potatoes, French Fried is the lighter sodium pick at 160mg.

Open these items in the Golden Corral calculator to see combined calories and macros.