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Nutrition comparison
Powerade Mountain Berry Blast, 12 fl oz vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Powerade Mountain Berry Blast, 12 fl oz is lowest in calories, while Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Powerade Mountain Berry Blast, 12 fl oz
80 kcal
Highest protein
Alfredo Sauce
3 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Powerade Mountain Berry Blast, 12 fl oz
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Powerade Mountain Berry Blast, 12 fl ozBeverage | 80 kcal | 0 g | 22 g | 0 g | 0 g | 110 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Powerade Mountain Berry Blast, 12 fl oz if your priority is keeping calories lower. It has 80 calories per serving.
Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Powerade Mountain Berry Blast, 12 fl oz is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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