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Nutrition comparison
Powerade Mountain Berry Blast, 16 fl oz vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Powerade Mountain Berry Blast, 16 fl oz is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Powerade Mountain Berry Blast, 16 fl oz
110 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Powerade Mountain Berry Blast, 16 fl oz
29 g carbs
Lowest sodium
Powerade Mountain Berry Blast, 16 fl oz
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Powerade Mountain Berry Blast, 16 fl ozBeverage | 110 kcal | 0 g | 29 g | 0 g | 0 g | 150 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Powerade Mountain Berry Blast, 16 fl oz if your priority is keeping calories lower. It has 110 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Powerade Mountain Berry Blast, 16 fl oz is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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