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Nutrition comparison
Premium Mango Sweet Tea, 16 fl oz vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Premium Mango Sweet Tea, 16 fl oz is lowest in calories, while Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Premium Mango Sweet Tea, 16 fl oz
110 kcal
Highest protein
Alfredo Sauce
3 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Premium Mango Sweet Tea, 16 fl oz
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Mango Sweet Tea, 16 fl ozBeverage | 110 kcal | 0 g | 28 g | 0 g | 0 g | 20 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Premium Mango Sweet Tea, 16 fl oz if your priority is keeping calories lower. It has 110 calories per serving.
Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Premium Mango Sweet Tea, 16 fl oz is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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