Prime Rib vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Prime Rib gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Prime Rib

18 g protein

Lowest carbs

Prime Rib

1 g carbs

Lowest sodium

Prime Rib

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Prime RibBeef	280 kcal	18 g	1 g	22 g	0 g	350 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Prime Rib if you want the most protein. It has 18g protein per serving.

If sodium matters, Prime Rib is the lighter sodium pick at 350mg.

Open these items in the Golden Corral calculator to see combined calories and macros.