Queso Cheese Sauce vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Queso Cheese Sauce is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Queso Cheese Sauce

70 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Queso Cheese Sauce

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Queso Cheese SauceSauces & Condiments	70 kcal	2 g	3 g	6 g	0 g	390 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Queso Cheese Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.