Quiche Bacon, Ham, Sausage vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Quiche Bacon, Ham, Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Quiche Bacon, Ham, Sausage

210 kcal

Highest protein

Quiche Bacon, Ham, Sausage

7 g protein

Lowest carbs

Quiche Bacon, Ham, Sausage

13 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quiche Bacon, Ham, SausageBreakfast	210 kcal	7 g	13 g	13 g	1 g	490 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Quiche Bacon, Ham, Sausage if your priority is keeping calories lower. It has 210 calories per serving.

Choose Quiche Bacon, Ham, Sausage if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.