Quiche, Spinach vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Quiche, Spinach is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Quiche, Spinach

170 kcal

Highest protein

Quiche, Spinach

5 g protein

Lowest carbs

Quiche, Spinach

13 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quiche, SpinachBreakfast	170 kcal	5 g	13 g	11 g	0 g	340 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Quiche, Spinach if your priority is keeping calories lower. It has 170 calories per serving.

Choose Quiche, Spinach if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.