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Nutrition comparison
Rainbow Cookies vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Rainbow Cookies is lowest in calories, while Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Rainbow Cookies
70 kcal
Highest protein
Alfredo Sauce
3 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Rainbow Cookies
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rainbow CookiesDesserts | 70 kcal | 1 g | 11 g | 3.5 g | 0 g | 50 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Rainbow Cookies if your priority is keeping calories lower. It has 70 calories per serving.
Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Rainbow Cookies is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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