NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Rainbow Cookies vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Rainbow Cookies is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Rainbow Cookies
70 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Rainbow Cookies
11 g carbs
Lowest sodium
Rainbow Cookies
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rainbow CookiesDesserts | 70 kcal | 1 g | 11 g | 3.5 g | 0 g | 50 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Rainbow Cookies if your priority is keeping calories lower. It has 70 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Rainbow Cookies is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
Open calculator