Ranch Dressing vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Ranch Dressing is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Ranch Dressing

110 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

Ranch Dressing

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalad - Toppings & Dressings	110 kcal	1 g	2 g	12 g	0 g	240 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 110 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 240mg.

Open these items in the Golden Corral calculator to see combined calories and macros.